“Activation is supplying the body with herbal remedies and foods which give the body’s energy a boost so that it will be able to complete the healing process. …we merely supply raw materials and an environment which supports the body in doing its own healing.” —The ABC Herbal by Steven H. Horne
When my kids are starting to show signs of possible sickness, we do a few things to help their little immune systems fight off whatever is attacking it. One of these things is using “activators.” There are many different ones you can use, but some of the easiest and least “hippie-ish” are: peppermint, elderberry, chamomile, ginger, cinnamon, and garlic.
Peppermint: Straight peppermint is an excellent activator and children can drink it as a tea, warm or cold. Buy bulk peppermint at the health food store and make into a tea. Strain and add a few drops of stevia or honey (optional). You can also use some Peppermint Essential Oil or Dr. Bronner’s Peppermint Castile Soap in a hot bath or shower and make sure you lather it on their lymph nodes- under their armpits, on their chest, on the neck (making sure not to get it in their eyes…. oh does it burn…) and leave it on for a little bit until it “feels cold” as my child says. This can clear up congestion once it sets in and even prevents it from ever forming into anything significant at all!
Ginger: Great as a “tea,” same as with peppermint. Grate or cut off a few small pieces, put in boiling water and add a few drops of honey.
Elderberry: Of course you can always make your own glycerite, but if you’re not into that, you can buy Elderberry tincture or Elderberry syrup at the health food store. Or buy the whole elder berries and add to oatmeal, pancakes, etc…
Chamomile: Helps to settle the stomach and calm the nerves.
Cinnamon: Add to foods
Garlic: add to foods (guacamole), crush, mince and swallow with water or honey on a spoon (just a little at a time to prevent a tummy-ache). Do a garlic enema (Puree a clove of garlic in a little water. Strain it into an emptied out disposable enema bottle. Use enema, repeat as necessary. Easiest way to get raw garlic into a kid when they are sick and/or constipated!)