Tuesday Tip: Buy a Whole Chicken

 

Look at the price of conventional chicken at the grocery store and compare it to free-range, organic chicken and of course you will have a hard time buying it. It is difficult to spend $4.99/lb. when you could spend $1.99/lb. I used to just suck it up and spend it, telling myself over and over, “Pay for it now or pay for it later in health care because all the hormones and antibiotics are going to make you sick.” But I am now broker than broke, so as much as I love to justify my organic grocery shopping, I had to drastically reduce my expenditures.

There is a way to buy organic chicken and not spend any more (or much more at least): Buy a whole one.

I get mine for around $1.99/lb. This ends up being about $10-14, depending on the size. I take it home, butcher it up, divide it up into freezer bags that I can pull out for the weeks meals.

I get 3-4 meals out of these chickens (depending on how much chicken is in the meal) plus chicken stock, which basically can pay for the chicken itself and as far as taste and health benefit goes, priceless.

Here is step-by-step how to on cutting up a whole chicken.

I use the carcass and neck and any organs in the stock. After the chicken stock is made, I pick the meat from the bones and save it for a future use (soup, buffalo chicken dip, chicken salad, etc…)

Lower your grocery bill and increase the quality of food you eat, all with little effort if you are willing to coat your hands in chicken fat for a few minutes.

 

Kombucha @ Home

Affectionately termed “rotten mushroom tea” by my father, this tea admittedly seems like a strange thing to voluntarily ingest.But when you learn of its incredible health benefits, and discover its surprisingly zippy and refreshing taste (think along the lines of hard apple cider), you, too will want to grow rotten mushroom tea on your kitchen counter. Warning: it will gross everyone out and make you a target to all those around. It will also delve you further into the “hippie” lifestyle and further away from the normalcy of all of your American friends. But it’s worth it.

The History
Kombucha originated in Russia. There it is called “mushroom tea” or “tea kvass” or just “kvass.” Though, it is unlike traditional kvass in that it is not made with bread at all.

The Basics
A mushroom really has nothing to do with it; it is called a SCOBY (“symbiotic colony of bacteria and yeast”). The tea is basically black tea (or another variety), white sugar and this SCOBY. Some call it a mushroom, some call it a culture. Most call it disgusting. As the tea sits on your countertop (or in a cupboard, etc…), the SCOBY will begin to feed on the sugar (yeast and bacteria Looooooove white sugar), removing all of the sugar from the tea and trading it for beneficial bacteria, live cultures, enzymes, acids. Each batch of Kombucha will produce an additional layer  or “baby”  SCOBY on the top of the original “mother” SCOBY. Separate them like you would separate two pancakes. These may be discarded, shared with friends, sold, or used for additional batches of Kombucha.

You wouldn’t think that white sugar and caffeinated tea could produce anything that would benefit health, but it is a curing drink, complete with toxic neutralizing qualities. It aids the immune system and assists the body in cleansing itself, not to mention being a cancer (and other degenerative disease) preventer!

(The culture eats up all of the white sugar so don’t let that concern you at all.)

Why Ferment?
When fermentation happens, there is an introduction of live organisms. You have approximately 3-5 pounds of live organisms inside your body at this very moment. Don’t get too grossed out; they are supposed to be there. There are bad organisms (pathogens) and good organisms (beneficial bacteria). You should have more good than bad. Pathogens, when out of control, cause disease and sickness. Good bacteria’s job is to keep the bad bacteria under control and in check, flushing them out of our system along with toxins and harmful substances we ingest or breathe in every day. Fermentation adds to the colonization of good bacteria, keeping our body healthy and able to fight off infection, pathogens, toxins, etc…

Traditional cultures, going back to probably the beginning of time, have fermented their foods and drinks. Some examples of this: Fermented Cod Liver oil, yogurt, kefir, and many vegetables and fruits. We are unaccustomed to this taste and it is a bit foreign to our palates. But give it a chance! Let it grow on you (or in you. I had to…). Let yourself develop a taste for something that can impart such benefits to your immune system as a whole.

People spend loads of money on quality probiotics. You can make Kombucha (and yogurt, and fermented vegetables, etc…) for literally pennies.

Because of the fermentation, there is approximately .5% or less alcohol in this tea, which means that it is technically a non-alcoholic beverage. The longer fermentation goes and the less sweet the tea becomes, the more alcohol it will have in it.

There are variations of flavors and teas for Kombucha. You may use other teas, but black tea has the highest amount of glucuronic acid, which is the detoxifying agent in the tea. Other teas impart drastically different flavors, but you can also achieve this by adding fruit, fruit juices, or ginger at the end of fermentation, after you have removed the SCOBY.

Now for the recipe:

KOMBUCHA

3 quarts filtered water
1 Cup white sugar
4 tea bags of organic black tea
1/2 cup Kombucha from a previous batch
1 Kombucha SCOBY

Boil 3 quarts water. Pour boiling water over the sugar and tea bags in a glass jar/pitcher. Let tea cool to room temperature. Remove tea bags with a very clean spoon or hands washed with soap and rinsed with vinegar. Add the 1/2 cup Kombucha and the SCOBY pancake into the jar. Cover the jar loosely with a cloth so that the tea can breathe and transfer to a warm, dark place. Depending on the temperature of the space you have chosen to let it culture, it could take anywhere from 7-14 days for the tea to be ready. Taste the Kombucha. It should not be too sweet but shouldn’t taste too acidic, like vinegar, either.

Notes:

  • It is important to use white sugar as this is what feeds the yeast. Do not substitute with brown sugar, honey, stevia, sucanat/rapadura, maple syrup, etc…)
  • It is important to use organic tea. Non-organic tea is often high in flouride.
  • Black tea gives the highest amounts of detoxifying glucuronic acid.
  • Store mushrooms in a glass dish in the refrigerator when not in use. Do not ever store it in plastic.

I am sharing this post at Real Food Wednesday.

Tuesday Tip: Jam

Jam isn’t all that good for you, any way you mash it. Concentrated fructose at it’s best (or worst?). BUT for all of us American babies who still need a little spread of jam on toast (there’s room for small compromises!), Trader Joe’s makes one that uses fruit juice concentrate instead of white sugar or worse, high fructose corn syrup, as the sweetener.