Raw Pina Colada Ice Cream

We don’t often think of ice cream as a nourishing food… but it can be! Healthy fats, no refined sugar or artificial anything and you have a recipe that you don’t have to be guilty about!


  • 4 oz. raw coconut cream
  • 4 oz. raw coconut water
  • 1/2 – 1 C pineapple (fresh pineapple cut into chunks. You could also use pineapple juice if you want the flavor without the pulp of the pineapple.)
  • 1 raw egg yolk (optional… but greatly adding to the nutritional value!)
  • 1-2 T raw honey (real maple syrup works, too, but isn’t truly raw)
  • 1/2 tsp. organic vanilla extract
  • dash of sea salt

Combine all ingredients in a blender and pour into a bowl or porcelain baking dish. Cover and place in the freezer for 2-3 hours. You can also put the blended mixture into an ice cream maker and then in the freezer to harden up.

Makes 2 servings.

Eggnog Smoothie


These are so good and you really can’t detect the raw egg taste at all. Yummy!

Combining raw eggs with raw milk ensures the maximum level of assimilation of nutrients from the raw milk.

  • 1 C raw milk, kefir or yogurt
  • 1-2 raw eggs

Optional ingredients:

  • 2 ounces of raw cream
  • 1/2 teaspoon raw honey or organic maple syrup
  • dash of nutmeg and cinnamon for flavor
  • a drop or two of vanilla extract
  • carob or chocolate powder
  • half a banana