Tuesday Tip: Use Your Stool as a Tool

For everyone’s benefit, I will abstain from including a picture for this post!

As uncomfortable as this can be for people to discuss (or even admit that they do it?), your very own stool can sometimes be a great tool for revealing the state of your health.

Ideally, though everyone is different, you should eliminate at least once a day.  Healthy stool should be brownish, not black, not green, not grey. If you have eaten enough fiber, they should be light, not dense and heavy. They should be easy to pass with not too pungent of an odor. Here are some possible and general assosiations:

Bloody or mucous-covered
Could be a sign of Crohn’s disease, ulcerative colitis or even colon cancer. It can also be something less-severe like inflammation/irritation from hemorrhoids.

Thin, ribbonlike or flattened
Usually the sign of an abstraction like a polyp that narrow the elimination pathway. It can also be a sign of Irritable Bowel Syndrome or spastic colon.

Large and leaves a film in the toilet
Can be a sign of malabsorption, which can lead to nutritional deficiencies.

Abnormally fatty stools
Could be a sign of pancreatitis, inflammation of the pancreas that can lead to diabetes

Extremely foul-smelling
May mean you have a deficiency of “friendly bacteria” that inhabit your intestines or Candida yeast overgrowth.

Food may be moving too quickly through the large intestine (as with diarrhea) and as a result, the yellow-green bile doesn’t have time to break down completely.¬†Also could be a simple reason like the need to cut down on sugar or it may mean you need more whole grains Possible dietary causes could be the inclusion of green leafy vegetables or green food coloring (such as in popsicles or juices with artificial food coloring) or from iron supplements.

Pale, greyish
Can be a sign of liver or gallbladder problems as it probably indicates a lack of bile and therefore a possible blocked flow of bile into the intestines.

Black, tar-like
May mean you have bleeding in your upper digestive tract, stomach or esophagus. Also could be from iron supplements, Pepto-Bismol or black licorice!

Humorously, usually the result of eating red foods like beets! If it is bright red, could indicate bleeding in the rectum.

Dark brown
May mean there is too much salt in your diet or that you are not passing your stools quickly enough (eat more fiber!)